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LifeTime Tennis Blog / Sports Science

by Graeme Brimblecombe, on Jul 24, 2020 1:13:41 PM

Finding the time to get your training volume up over a year. Using your available time more efficiently during the school holiday breaks. With school days becoming longer, homework increasing, …

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Topics:TrainingSports ScienceLatest News

by Cody Fullerton, on Jul 15, 2020 3:05:26 PM

Pre-Match/Training Nutrition To perform at your best your body needs to have adequate carbohydrate fuel stores in the muscles and liver. Carbohydrate is stored in the muscles as glycogen to …

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Topics:Sports Science

by Cody Fullerton, on Jul 15, 2020 2:18:50 PM

RECOVERY POST TRAINING / PLAYING Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the …

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Topics:TrainingSports ScienceLatest News

by Graeme Brimblecombe, on Jun 25, 2020 9:24:39 PM

LifeTime Tennis is excited to announce our partnership with the team at Ignite Physical Performance and welcome them aboard. LifeTime continue's to provide Australia's leading tennis programs for players who …

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Topics:Sports ScienceLatest News

by Sean Fyfe, on Jun 18, 2019 4:05:02 PM

Without a doubt tennis is becoming an increasingly physical sport. There are few sports that require its elite athletes to excel across so many physical domains – speed, power, agility, …

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Topics:Sports Science

About LifeTime's Blog

Our blog is a collection of articles written by our lead coaching team and sports science industry leaders. The primary aim of this blog is to help educate and stimulate thought in tennis players.

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