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LifeTime Tennis Blog

by Marc Svenson, on Aug 28, 2020 4:36:02 PM

Performance Tennis Camps at Ambiwerra Tennis Centre Mon 21st - Wed 23rd September High Performance Camps: 8:00 a.m - 12:00 p.m Daily Join Australia's leading tennis coaches this holiday to …

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Topics:TrainingLatest News

by Graeme Brimblecombe, on Jul 24, 2020 1:13:41 PM

Finding the time to get your training volume up over a year. Using your available time more efficiently during the school holiday breaks. With school days becoming longer, homework increasing, …

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Topics:TrainingSports ScienceLatest News

by Marc Svenson, on Jul 24, 2020 12:48:26 PM

With school holidays and tournament time approaching, this is a good time to think about what items are a necessity when preparing your tennis bag Having all the necessary equipment …

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Topics:Training

by Graeme Brimblecombe, on Jul 24, 2020 12:35:05 PM

Getting a head start In recent blogs I have referenced the need for a greater emphasis being put on service practice and training. The serve is the easiest shot to …

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Topics:TrainingLatest News

by Cody Fullerton, on Jul 15, 2020 3:05:26 PM

Pre-Match/Training Nutrition To perform at your best your body needs to have adequate carbohydrate fuel stores in the muscles and liver. Carbohydrate is stored in the muscles as glycogen to …

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Topics:Sports Science

by Cody Fullerton, on Jul 15, 2020 2:18:50 PM

RECOVERY POST TRAINING / PLAYING Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the …

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Topics:TrainingSports ScienceLatest News

by Graeme Brimblecombe, on Jun 25, 2020 9:24:39 PM

LifeTime Tennis is excited to announce our partnership with the team at Ignite Physical Performance and welcome them aboard. LifeTime continue's to provide Australia's leading tennis programs for players who …

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Topics:Sports ScienceLatest News

by Graeme Brimblecombe, on Jun 5, 2020 6:04:59 PM

We are excited to be have the following UTR events: Next UTR is a Singles Only Event and will be held over two Fridays during the school holidays - Friday …

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by Graeme Brimblecombe, on Jun 3, 2020 10:00:48 PM

TENNIS CAMP + FITNESS OVERVIEW LifeTime Tennis Performance clinics offers players who are serious about improving their tennis opportunities to learn directly from one of Australia's most experienced and awarded …

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Topics:Training

by Graeme Brimblecombe, on Apr 2, 2020 2:01:04 PM

Don't stop improving your game. We are still offering Private Lessons! Enjoy a private lessons with our senior advanced coaches. Spots are limited and players must be in our academy …

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Topics:Latest News

About LifeTime's Blog

Our blog is a collection of articles written by our lead coaching team and sports science industry leaders. The primary aim of this blog is to help educate and stimulate thought in tennis players.

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