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by Graeme Brimblecombe, on Jul 24, 2020 1:13:41 PM

Finding the time to get your training volume up over a year. Using your available time more efficiently during the school holiday breaks. With school days becoming longer, homework increasing, …

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Topics:TrainingSports ScienceLatest News

by Marc Svenson, on Jul 24, 2020 12:48:26 PM

With school holidays and tournament time approaching, this is a good time to think about what items are a necessity when preparing your tennis bag Having all the necessary equipment …

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Topics:Training

by Graeme Brimblecombe, on Jul 24, 2020 12:35:05 PM

Getting a head start In recent blogs I have referenced the need for a greater emphasis being put on service practice and training. The serve is the easiest shot to …

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Topics:TrainingLatest News

by Cody Fullerton, on Jul 15, 2020 3:05:26 PM

Pre-Match/Training Nutrition To perform at your best your body needs to have adequate carbohydrate fuel stores in the muscles and liver. Carbohydrate is stored in the muscles as glycogen to …

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Topics:Sports Science

by Cody Fullerton, on Jul 15, 2020 2:18:50 PM

RECOVERY POST TRAINING / PLAYING Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the …

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Topics:TrainingSports ScienceLatest News

About LifeTime's Blog

Our blog is a collection of articles written by our lead coaching team and sports science industry leaders. The primary aim of this blog is to help educate and stimulate thought in tennis players.

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